What is this class about?
- An introduction to having a healthy pregnancy no matter how you’re planning to have your baby
- So much growth is happening during the first trimester. The choices you make now set the tone for the rest of your pregnancy – make it great!
- The beginning of pregnancy isn’t always easy. Learn techniques to feel your best and enjoy this phase!
- A conversation starter for couples, to get you thinking about the kind of birth you want
Who is it for?
- Couples less than 20 weeks pregnant
What topics does it cover?
- Nutrition and exercise
- Baby development
- Pregnancy discomfort remedies
- Emotions and expectations
- Q & A about birth options
- Tools & local resources to feel good and stay low-risk
- 2 hours of in-person class time
- Early Pregnancy Workbook (optional)
- Snacks and recipes
- $25 off coupon for a 10 week Birth Boot Camp BIRTH class (in workbook)
- $50 off coupon for a Birth Boot Camp DOULA (in workbook)
Cost: FREE – Optional workbook is available for $15
Get your pregnancy off to a great start!